Jordi Cruz reveals the healthy drink that combines orange, lemon, and beetroot for summer 2026
Jordi Cruz, renowned chef and MasterChef 2026 judge, presents a plant-based drink that combines natural ingredients such as carrot, beetroot, and ginger. This proposal stands out for its ease of preparation and preservation, ideal for those seeking a healthy and refreshing option without daily complications.
The freezing system allows the drink to be ready in minutes, avoiding constant blender cleaning and ensuring a smooth and homogeneous texture with a balanced flavor.
To explore the recipe in detail, Jordi Cruz’s instructions include specific measurements and recommendations for safe storage and optimal consumption.
Ingredients of Jordi Cruz’s plant-based drink
- 200 g carrot
- 200 g beetroot
- 200 ml water
- 40-80 g honey
- 40-80 ml lemon juice
- 25-50 g ginger
- 5-6 g turmeric
- 1-2 g black pepper
- 10 g salt
- 10 g baking soda
Step-by-step preparation of the drink
How to prepare the concentrate and why is freezing key?
First, cut the carrot and beetroot into small pieces and blend them with the rest of the ingredients until obtaining a fine and homogeneous mixture, without lumps. This process activates the smooth texture and the citrus and root aromas. Then, distribute the concentrate into molds of about 100 g per serving and freeze until solid.
How is the frozen concentrate used to prepare the final drink?
To serve, it is recommended to add three frozen portions (about 300 g) to 250 ml of water. It can be left to rest for 10 to 15 minutes at cold temperature to allow partial thawing and a good mix, or consumed directly with ice cubes for a refreshing experience. This technique maintains freshness and avoids daily use of the blender.
Benefits and precautions of the healthy drink
What effects does the combination of ingredients provide?
The drink provides antioxidants and vitamins derived from carrot and beetroot, with a stimulating touch from ginger and lemon. Turmeric and black pepper enhance the bioavailability of active compounds, although a critical perspective should be maintained regarding claims about specific health benefits, as scientific research is not yet conclusive in its homemade application.
How should rehydration with this drink be understood?
The recipe includes salt and baking soda to help replenish electrolytes, but this mixture does not substitute any approved oral rehydration solution. For emergency situations, the World Health Organization recommends exact proportions of water, glucose, and salts that differ from homemade recipes.
Final tips for the best experience
How to store and serve the drink to ensure safety and flavor?
It is essential to thaw only the required amount and do so in the refrigerator to avoid bacterial proliferation. It is not recommended to refreeze the thawed drink unless it is transformed again. This practice ensures freshness and the characteristic fine texture.
What alternatives and suggestions can be considered?
To adjust the taste, the amount of ginger or honey can be varied, making the drink more or less intense and sweet. Salt and baking soda can also be omitted for those who prefer a milder option or one suitable for specific diets. Additionally, pairing this drink with light snacks can balance the texture and enhance the refreshing sensation.
Jordi Cruz’s plant-based drink is a proposal that combines simplicity and functionality, ideal for summer or recovery moments. Its ease of preparation and preservation, together with its aromatic and nutritional profile, make it an interesting alternative for those who want to care for themselves without complications.
A drink that invites tasting the freshness of nature with a touch of sophistication and innovative practicality, perfect for any time of the day.
In this context, the Catalan tradition of celebrations such as Sant Jordi cannot be overlooked, where healthy and creative proposals align with the local gastronomic culture, offering fresh and original alternatives.
